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Post by Admin on Nov 3, 2013 6:24:28 GMT -5
If its important to you you'll find a way. If not, you'll find an excuse.
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Post by kuntekinta on Nov 3, 2013 6:52:48 GMT -5
"Eat lightning and crap thunder"
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Yeva
New Member
Posts: 29
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Post by Yeva on Nov 3, 2013 22:59:32 GMT -5
Show me a guy who's afraid to look bad, and I'll show you a guy you can beat every time. -Lou Brock
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Post by Admin on Nov 5, 2013 9:52:13 GMT -5
"Great people do things before they're ready. They do things before they know they can do it. Doing what you're afraid of, getting out of your comfort zone, taking risks like that - that is what life is. You might find something out about yourself that's really special and if you're not good, who cares? You tried something. Now you know something about yourself." - Amy Poehler
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Yeva
New Member
Posts: 29
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Post by Yeva on Nov 5, 2013 19:39:04 GMT -5
“The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard.
The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.” – Henry Rollins
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tims
New Member
Posts: 3
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Post by tims on Nov 9, 2013 14:50:20 GMT -5
"Victory is in having done your best. If you've done your best, you've won." — Bill Bowerman
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Yeva
New Member
Posts: 29
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Post by Yeva on Nov 12, 2013 10:14:14 GMT -5
In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.
—Shunryu Suzuki, Zen master
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sc49
New Member
Posts: 5
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Post by sc49 on Nov 14, 2013 6:31:50 GMT -5
"In the middle of every difficulty lies opportunity" Albert Einstein
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Post by Admin on Nov 18, 2013 5:17:11 GMT -5
"Quit slackin' and make shit happen"
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Post by kuntekinta on Nov 19, 2013 8:28:44 GMT -5
"Get your shit together"
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sc49
New Member
Posts: 5
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Post by sc49 on Nov 19, 2013 12:57:34 GMT -5
"Finish every day and be done with it" Ralph Waldo Emerson
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Yeva
New Member
Posts: 29
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Post by Yeva on Nov 20, 2013 22:16:55 GMT -5
“…he is addicted to climbing mountains” - Questlove on Jay-Z
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Yeva
New Member
Posts: 29
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Post by Yeva on Dec 2, 2013 16:35:23 GMT -5
If you want to win, fix the chinks in your armor.
I had the privilege of listening to a few great CrossFit coaches this past weekend. One of the things discussed was the definition of fitness in CrossFit. Not to make the long story so long, one of the ways we define fitness is by determining who does the best overall in a variety of tasks (think CrossFit Games). Which means to improve your fitness you need to improve the movements, especially the ones you are not so good at. Yet, all too often we hear people express that a specific movement/task is not "their thing”, or they are afraid of it, or don't like it or suck at it. As the result, that person doesn't show up at the box the day the movement/task is performed.
So, if your goal is to get better, perform better, to get fit ... get in the box and fix the chinks in your armor.
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