Yeva
New Member
Posts: 29 
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Post by Yeva on Nov 6, 2013 18:28:40 GMT -5
Why? Does it made a difference in your recovery/performance? How so?
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Post by Admin on Nov 6, 2013 21:45:13 GMT -5
Mine's just water. I don't know what all the other dude's are on, but it's certainly not natural.
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Post by kuntekinta on Nov 7, 2013 5:04:59 GMT -5
DBol?
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Post by sc49 on Nov 7, 2013 11:19:38 GMT -5
I have a vegan hydrator in mine as was constantly dehydrated even
though I was drinking water, and would get light headed or headaches
because of it.
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Post by bhallowell on Nov 7, 2013 15:57:34 GMT -5
I only ever drink water during a WOD. I don't really like flavored drinks during a workout. I used to do BCAAs, but I never really noticed much of a difference with or without BCAAs and have since cut them out completely.
Outside of the gym is a different story, I ask myself on a daily basis how I could incorporate more powder into my life.
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mikej
New Member
Posts: 4 
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Post by mikej on Nov 7, 2013 18:14:06 GMT -5
 This is what I use. Does it make a difference? Damned if I know... |
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johnl
New Member
Posts: 2
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Post by johnl on Nov 8, 2013 8:23:30 GMT -5
I use the same stuff as mike j about 20 minutes before a workout and just standard whey afterwards. Around last march I did a whole 30 and cut out everything that wasnt food. when the whole 30 ended and I added back all the protien powders, I noticed a lot of improvement immediately. psychological? maybe but if it seems to work why stop?
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Post by kuntekinta on Nov 8, 2013 14:18:56 GMT -5
I have been using l arginine and l orthanine (amino acids). Using them for about six months. I take them at bedtime. These aminos stimulate growth hormone naturally in the body. Results been better sleep, better endurance, strength and muscle definition. Im not ripped by any means but i see and feel a difference.
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